kevketo!
Quarantine Motivation! How are you handling this stay at home order?
I sure hope everyone is doing well. I'm using this time to reset and re-focus on life, and happiness.
I'm 60. You can do this!
Here are some of my favorite videos to get you started
Need help? e-mail me here Kevin Berry
Remember my Formula - F.I.S.K.
Fasting * Daily
Intense * Exercise
Sleep * 7 hours or more
Keto * Low Carb High Fat
Take VO2max test using the Rockport walking Test calculator below!
The Complete Guide to Fasting
Readdressing Dietary Guidelines
How to Get Shredded With Intermittent Fasting
Butter Makes Your Pants Fall Off
How to Do HIIT
Why Sleep is More Important Than Diet