Quarantine Motivation! How are you handling this stay at home order?
I sure hope everyone is doing well. I'm using this time to reset and re-focus on life, and happiness.

I'm 60. You can do this!

Here are some of my favorite videos to get you started
Need help? e-mail me here Kevin Berry

Remember my Formula - F.I.S.K.

Fasting * Daily
Intense * Exercise
Sleep * 7 hours or more
Keto * Low Carb High Fat

Take VO2max test using the Rockport walking Test calculator below!

The Complete Guide to Fasting

Readdressing Dietary Guidelines

How to Get Shredded With Intermittent Fasting

Butter Makes Your Pants Fall Off

How to Do HIIT

Why Sleep is More Important Than Diet

Calculator Pro


e-mail me here
Kevin Berry